Health benefits of owning a marine aquarium

Owning a marine aquarium is not only a beautiful decoration for any interior but can also bring numerous health benefits for both the body and mind. Scientific research confirms that contact with aquariums can have a positive impact on both mental and physical health.

Here is a detailed overview of the most important benefits:

Stress and anxiety reduction

Watching fish in an aquarium has a calming effect and can lead to noticeable decreases in blood pressure and heart rate. Studies conducted by the National Marine Aquarium, the University of Plymouth, and the University of Exeter have shown that watching aquariums with fish can significantly reduce stress levels and improve well-being. The more fish in the aquarium, the greater the calming effect observed in the study participants.

Improvement of mental well-being

Aquariums can also improve mood and alleviate symptoms of depression and anxiety. Research shows that watching fish in an aquarium can improve mood and provide a sense of calm. This effect is comparable to meditation, as watching the calm, repetitive movements of the fish and the swaying of corals under the influence of water movement has a relaxing effect.

Support for therapy

Aquariums are increasingly used in healthcare facilities as a therapeutic tool. Studies conducted at Purdue University found that aquariums can help manage the behaviors of patients with Alzheimer’s disease, improving their mood, level of alertness, and appetite. Patients who had daily contact with an aquarium were less aggressive and more peaceful.

Improvement of sleep quality

Watching an aquarium can also improve sleep quality. The rhythmic movements of the fish and the gentle sounds of water create a soothing atmosphere that can facilitate falling asleep and improve sleep quality. Studies indicate that the presence of an aquarium in the bedroom can act like “white noise,” helping with faster sleep onset and deeper sleep.

Increased concentration and attention

Research suggests that watching an aquarium can improve concentration and attention abilities, especially in children with ADHD. Natural environments and their emulation can help reduce distractions and increase focus.

Pain reduction

Studies conducted in medical environments, such as hospital waiting rooms, have shown that the presence of an aquarium can help reduce the pain and discomfort felt by patients, likely due to distraction and the induction of a relaxed state.

Impact on indoor air humidity

Aquariums can naturally increase the humidity in rooms, which is particularly beneficial in dry climates or during winter months when heating can lower air humidity to unhealthy levels. Higher humidity can contribute to better respiratory health by reducing the risk of infections and alleviating symptoms such as dry cough, sore throat, or eye irritation. Additionally, proper air humidity can improve overall comfort and well-being of residents.

The health benefits of owning a marine aquarium are numerous and varied. From reducing stress and anxiety, through improving mental well-being, to supporting therapy – marine aquariums can be a valuable addition to any home or healthcare facility. Additionally, aquariums positively impact concentration ability, reduce pain perception, and can also improve sleep quality. Owning a marine aquarium is not just a beautiful decoration but also an investment in health and good well-being.